In two days I will be on a plane to Spain! (I just love when sentences rhyme without trying!)
My Father lives in Valencia, Spain; and it has been over five years since I've seen him or the rest of his family. In the last few years of working with clients on serious health issues; I have found one curious thread that pushes me to further investigate my connection to my family.
The Thread: I have found the most fascinating connection between blood disorders (Blood pressure, Anemia, Leukemia, other Cancers, etc...) and the emotional distress that comes from being estranged to our blood relations.
Could our Blood Dis-orders be related to our Family Discords?
I find it uncanny how many clients with blood disorders tell stories of their estrangement to a Mother or their Father, or even separation from their own children. Most of my clients are taking many medications for their ailments or disorders. My usual protocol is to recommend an array of healing foods or herbs to alkalize the blood, and to bring the body back to homeostasis (alongside their Doctor's Recommendations.)
I started to see the emotional link when one client (on his own accord) decided to call up his estranged Mother and tell her that he loved her. I remember finding it refreshing that he never mentioned what she said in return. He just focused on the peace that was felt from saying those three throat-aching words. He told me that "being sick had put his ego to rest", and his vulnerable state had allowed him to feel what was truly poisoning his blood. I then started to see similar correlations in many of my other clients. So, it made me think; "there really could be a correlation here that is truly exciting and empowering"--IF we could only heal from it!
We Are Our Most Powerful Medicine, or Our Own Greatest Poison:
I started to look back at my life and think about the Blood "disconnections" that I might have--and not even know about. The one that kept sneaking up was my distance with my own Father. He lived in Spain; I lived here. I talked with him every few years but we really didn't have a relationship. I had no ill will towards him, if anything; I felt an apathy towards him (which can be almost worse than feeling contempt for him because it generally means that you are repressing something.)
However, I made very little attempts to really have him in my life. He had shown so little interest in my life... and it seemed that I could feel okay with that. However, when I really checked in with my feelings; I felt very sad that I knew so little about my own flesh and blood.
I promptly told my husband, Sage, that we should take a little journey to Europe to cleanse the blood! (I don't really need an excuse to go to Europe, but this certainly felt like a GREAT one!)
I know now that with any true healing comes great accountability. It will never be what I receive from him, because I may never receive anything from him. I won't be able to ever control his actions or his feelings; but I can and I do control my own. There is already an incredible resonance of peace from feeling and knowing this. The healing begins when you extend yourself. I don't have to see him to know that my blood is clearing and healing... but I CHOOSE to see him to relish the moments I didn't choose with him before. Also, if I can extend an ounce of health to him by reconnecting... than I have helped two people, and both of us can rejoice with cleaner blood!
Simple?
Do you let your family members "off the hook" from all their mistakes in order to help yourself heal? Or, is it more accurate to say that we are lifting OURSELVES "off the hook" that inevitably strangles us--and them--in the end? The only obstacle is your own pride, ego, and the satisfaction of watching others suffer for what "they've done to us."
Is it worth a lifetime of sticky blood?
In two days I will be on a plane to Spain, with an open heart and some true medicine in my blood!
I love you, Dad!
If you're inspired to follow our Travel Blog, the link is: http://inspiringadventures.blogspot.com/
Monday, August 17, 2009
Monday, August 3, 2009
Bitter Me This...
Just recently a handful of dear friends and I decided to start a food club. You hear everyday about life-changing book clubs, and other such clubs... so why not start a club where you get to try tasty foods and learn about their benefits?
First week: Kale and Bitters
Second week: Eggplant and Mint
Third week: Foods and herbs that promote an aphrodisiac effect (this is coming up this week, and should be very entertaining/educational.)
So, each week we choose an ingredient and an herb or spice. We all make a dish with the chosen ingredient, herb, or spice... and then we talk about the medicinal qualities as we eat, laugh, and tell stories. I find myself thinking about the next week's ingredient just as soon as I leave, because I just can't wait to see all the wonderful people again--and to devour the tasty dishes!
(For more information about the food club check out the following blog at: http://tonicfoodclub.blogspot.com/)
So far there's been one common denominator at each of the meetings: BITTERS
They were introduced as Gentian Root mixed with a citrus drink at the first meeting, and they showed up again by our lovely friends, Sam and Kaylee, as Fernet Branca mixed with real Ginger Ale.
I will go ahead and assume that there will be another bitters brought the third week, after the overwhelming response we got the last two weeks! (No doubt in part to the bitters highly therapeutic digestive aid.)
So, let's talk Bitters
I must be candid and speak of my utter passion for bitters! I also must say that I was extremely surprised at the reaction of my dear friends (not that I doubted them for a second), as I witnessed their growing love for bitters, as well.
This is all good and well, but you may be asking yourself, "what the heck are bitters... and what's the big deal?"
THE BIG DEAL:
Have you ever been to a bar and someone offered you bitters and soda water to help relieve a stomach ache? Or, you may be familiar with Angostura bitters which are added (a few drops, mind you) to certain alcoholic drinks to add a certain depth to a drink? Before I learned about bitters, this was the only type of bitters I was familiar with... and I really had no interest in it at the time.
When I started traveling and learning about the cultures and cuisines of different countries. I started getting schooled about bitters and their medicinal properties. One of the first things I noticed was that almost every country in Europe had some form of bitters--or digestives that they used almost DAILY. Whether it was in the form of an aperitif before the meal (used to stimulate hunger), a bitter vegetable or herb in the meal (like dandelion or turmeric), or a digestive drink at the end of your meal (to aid in the circulation and digestion of fats.)
When I took my first bitters drink in France, I was told that I would never like it because I was American and we only liked sweet or salty things. Although it was true that I made a face at the bitterness, I soon learned to love it... and even more, rely on it for it's digestive aid.
I then took many courses on healing herbs and was then again introduced to the medicinal properties of bitters, and told numerous stories of the wealth of healing that the bitters give us.
I can remember one such story told to me that really made me a true believer.
"A lady and her husband moved to France one year to spend time abroad. That year they indulged in all the wonderful foods of France, like the creamy cheeses, the local wines, the pastries, as well as the incredible greens and salads that came from their local farm. The lady had suffered from severe allergies most of her life, and noticed that her allergies completely disappeared the year she lived in France. As soon as she moved back to San Diego her symptoms returned.
So, she started eating all the same foods that she ate in France thinking it was the food change that affected it. She even went as far as getting the same brands of cheese, breads, and wines that she ate there (she had that luxury living in California.) However, her symptoms continued...
One day she remembered that there was one missing element--that she hadn't thought of--that might be the missing link. So, she went to Whole Foods and bought some Dandelion Greens to put in her salad. She had remembered that she ate dandelion greens almost daily in her salads. Dandelion greens are very bitter and are eaten often in many French salads (many of us are more familiar with the bitter ENDIVE).
To her greatest surprise and delight, it took only a week to see a big difference in her allergies. She is happy to report that her allergies are gone, and she says it all had to do with bitter greens."
That story prompted me to go on a couple of missions for some bitters. Not only bitter greens, like: Dandelion, Belgium Endive, Chicory Root, etc... But I also wanted to try the bitter herbs like: Gentian Root, Goldenseal, Angelica, Aloe Vera, Rhubarb, Swedish Bitters, and the many other bitter herbs that make up most bitter formula's. I set out to make the "bitters drink" that I had tried one time in Southern France (which was comprised of 40 different herbs), and mixed it with ginger ale. I made my own version and I started to really enjoy it after meals. Not only did I feel less full after a large meal, but my digestion worked so much stronger. I also could literally feel my stomach working, and circulation was improving, also. Bitters start working as soon as it enters your mouth. We call them a sialogogue, which means it increases saliva. Thus, increasing digestion.
One of my favorite tests to do in herb class was to eat a big meal, take a tsp of bitters (we generally used Gentian Root), and then notice how fast it would take me to feel hungry again. *Just as a side note; being hungry is a very good sign! I find that we, as Americans, try to stave off hunger... but hunger is a sign of desire. You will be hard pressed to find any Europeans that don't like to be hungry. Hunger for real food is synonymous with a hunger for life. You may be surprised to know that the more real food we eat--along side bitters- the greater our metabolism improves. This is where the French Paradox comes in.
"How can they eat the way they do and stay so thin?"
There are many answers to this question.
To sum it up--in my opinion:
1.) They are particular about the quality of their food
2.) They eat only until their full... so that they can eat again when another tasty treat comes around.
3.) They supplement with BITTERS
WHAT DO BITTERS DO?
Treats loss of appetite (great aid in Anorexia)
Liver and Gallbladder Tonic
Aids Digestive Problems
Stimulates Taste buds
Promotes Saliva and Digestive Juices
Treats Flatulence
Aids Peristalsis (movement in the intestines)
Treats Constipation
Increases Circulation
Increases bile (breakdown of fat)
Assists Seasonal Allergies
Purifies the blood
Promotes Sleep or Makes you Alert (depending on what you need)
Strengthens the nerves
Speeds wound healing
Strengthens and calms the digestive tract
Aids in Skin problems (especially acne and rosacea)
My favorite Metabolism booster!
The list can go on...
HERBS AND FOODS THAT ACT AS BITTERS:
Dandelion Greens
Endive
Chicory Root
Broccoli Rabe
Radicchio
Arugula
Frisee
Kale
Rhubarb
Gentian Root
Angelica Root
Aloe (can be a mild laxative so use wisely)
Goldenseal (used as a natural antibiotic, as well)
Senna leaves
Coffee
Carline Thistle leaves
Saffron
Turmeric
Myrrh
Dandelion Root or Leaf Tea (The root is used for Liver, and the leaf for Kidneys)
Orange and Lemon Peel (please use Organic only)
Rosemary
Barks
Ginseng
The list can go on... but these are a few that are readily available to you (so now you have no excuse not to try them! :)
I will say that some bitter formula's like: Swedish Bitters and Angostura, as well as other herbs such as: Gentian Root and Goldenseal usually come in a mixture of grain alcohol to both preserve and release the potency. You may choose to get them without alcohol, or just eat the bitter plants, but the alcohol increases the potency of the bitter qualities. The key is to taste the bitter, so do your best not to drown out the bitter taste with other ingredients.
*Bitters may be contraindicated in ulcers, alcoholic syndrome, or pregnancy. Check with a specialist or your Doctor if you have any questions.
So, go ahead and explore the world of BITTERS!
It may take a little while to adjust your taste buds; but when you do... you may be pleasantly surprised to see how much your body thanks you!
GENTIAN AND GINGER (G&G):
Ingredients:
1 tsp of Gentian Root Tincture (Best quality is Herb Pharm and can be found at Whole Foods)
1 Bottle of Reed's Ginger Ale (get the good stuff)
a few ice cubes
Directions:
Fill an 8 oz glass with ice cubes. Add the Gentian Root. Top with 1/2 a bottle of Ginger Ale to your taste. (The sweet flavor of Ginger ale will help mask the bitterness but you will still want to taste a bitter flavor.)
Stir and enjoy!!
To A Healthy Digestive Tract, and a Happier Liver!
First week: Kale and Bitters
Second week: Eggplant and Mint
Third week: Foods and herbs that promote an aphrodisiac effect (this is coming up this week, and should be very entertaining/educational.)
So, each week we choose an ingredient and an herb or spice. We all make a dish with the chosen ingredient, herb, or spice... and then we talk about the medicinal qualities as we eat, laugh, and tell stories. I find myself thinking about the next week's ingredient just as soon as I leave, because I just can't wait to see all the wonderful people again--and to devour the tasty dishes!
(For more information about the food club check out the following blog at: http://tonicfoodclub.blogspot.com/)
So far there's been one common denominator at each of the meetings: BITTERS
They were introduced as Gentian Root mixed with a citrus drink at the first meeting, and they showed up again by our lovely friends, Sam and Kaylee, as Fernet Branca mixed with real Ginger Ale.
I will go ahead and assume that there will be another bitters brought the third week, after the overwhelming response we got the last two weeks! (No doubt in part to the bitters highly therapeutic digestive aid.)
So, let's talk Bitters
I must be candid and speak of my utter passion for bitters! I also must say that I was extremely surprised at the reaction of my dear friends (not that I doubted them for a second), as I witnessed their growing love for bitters, as well.
This is all good and well, but you may be asking yourself, "what the heck are bitters... and what's the big deal?"
THE BIG DEAL:
Have you ever been to a bar and someone offered you bitters and soda water to help relieve a stomach ache? Or, you may be familiar with Angostura bitters which are added (a few drops, mind you) to certain alcoholic drinks to add a certain depth to a drink? Before I learned about bitters, this was the only type of bitters I was familiar with... and I really had no interest in it at the time.
When I started traveling and learning about the cultures and cuisines of different countries. I started getting schooled about bitters and their medicinal properties. One of the first things I noticed was that almost every country in Europe had some form of bitters--or digestives that they used almost DAILY. Whether it was in the form of an aperitif before the meal (used to stimulate hunger), a bitter vegetable or herb in the meal (like dandelion or turmeric), or a digestive drink at the end of your meal (to aid in the circulation and digestion of fats.)
When I took my first bitters drink in France, I was told that I would never like it because I was American and we only liked sweet or salty things. Although it was true that I made a face at the bitterness, I soon learned to love it... and even more, rely on it for it's digestive aid.
I then took many courses on healing herbs and was then again introduced to the medicinal properties of bitters, and told numerous stories of the wealth of healing that the bitters give us.
I can remember one such story told to me that really made me a true believer.
"A lady and her husband moved to France one year to spend time abroad. That year they indulged in all the wonderful foods of France, like the creamy cheeses, the local wines, the pastries, as well as the incredible greens and salads that came from their local farm. The lady had suffered from severe allergies most of her life, and noticed that her allergies completely disappeared the year she lived in France. As soon as she moved back to San Diego her symptoms returned.
So, she started eating all the same foods that she ate in France thinking it was the food change that affected it. She even went as far as getting the same brands of cheese, breads, and wines that she ate there (she had that luxury living in California.) However, her symptoms continued...
One day she remembered that there was one missing element--that she hadn't thought of--that might be the missing link. So, she went to Whole Foods and bought some Dandelion Greens to put in her salad. She had remembered that she ate dandelion greens almost daily in her salads. Dandelion greens are very bitter and are eaten often in many French salads (many of us are more familiar with the bitter ENDIVE).
To her greatest surprise and delight, it took only a week to see a big difference in her allergies. She is happy to report that her allergies are gone, and she says it all had to do with bitter greens."
That story prompted me to go on a couple of missions for some bitters. Not only bitter greens, like: Dandelion, Belgium Endive, Chicory Root, etc... But I also wanted to try the bitter herbs like: Gentian Root, Goldenseal, Angelica, Aloe Vera, Rhubarb, Swedish Bitters, and the many other bitter herbs that make up most bitter formula's. I set out to make the "bitters drink" that I had tried one time in Southern France (which was comprised of 40 different herbs), and mixed it with ginger ale. I made my own version and I started to really enjoy it after meals. Not only did I feel less full after a large meal, but my digestion worked so much stronger. I also could literally feel my stomach working, and circulation was improving, also. Bitters start working as soon as it enters your mouth. We call them a sialogogue, which means it increases saliva. Thus, increasing digestion.
One of my favorite tests to do in herb class was to eat a big meal, take a tsp of bitters (we generally used Gentian Root), and then notice how fast it would take me to feel hungry again. *Just as a side note; being hungry is a very good sign! I find that we, as Americans, try to stave off hunger... but hunger is a sign of desire. You will be hard pressed to find any Europeans that don't like to be hungry. Hunger for real food is synonymous with a hunger for life. You may be surprised to know that the more real food we eat--along side bitters- the greater our metabolism improves. This is where the French Paradox comes in.
"How can they eat the way they do and stay so thin?"
There are many answers to this question.
To sum it up--in my opinion:
1.) They are particular about the quality of their food
2.) They eat only until their full... so that they can eat again when another tasty treat comes around.
3.) They supplement with BITTERS
WHAT DO BITTERS DO?
Treats loss of appetite (great aid in Anorexia)
Liver and Gallbladder Tonic
Aids Digestive Problems
Stimulates Taste buds
Promotes Saliva and Digestive Juices
Treats Flatulence
Aids Peristalsis (movement in the intestines)
Treats Constipation
Increases Circulation
Increases bile (breakdown of fat)
Assists Seasonal Allergies
Purifies the blood
Promotes Sleep or Makes you Alert (depending on what you need)
Strengthens the nerves
Speeds wound healing
Strengthens and calms the digestive tract
Aids in Skin problems (especially acne and rosacea)
My favorite Metabolism booster!
The list can go on...
HERBS AND FOODS THAT ACT AS BITTERS:
Dandelion Greens
Endive
Chicory Root
Broccoli Rabe
Radicchio
Arugula
Frisee
Kale
Rhubarb
Gentian Root
Angelica Root
Aloe (can be a mild laxative so use wisely)
Goldenseal (used as a natural antibiotic, as well)
Senna leaves
Coffee
Carline Thistle leaves
Saffron
Turmeric
Myrrh
Dandelion Root or Leaf Tea (The root is used for Liver, and the leaf for Kidneys)
Orange and Lemon Peel (please use Organic only)
Rosemary
Barks
Ginseng
The list can go on... but these are a few that are readily available to you (so now you have no excuse not to try them! :)
I will say that some bitter formula's like: Swedish Bitters and Angostura, as well as other herbs such as: Gentian Root and Goldenseal usually come in a mixture of grain alcohol to both preserve and release the potency. You may choose to get them without alcohol, or just eat the bitter plants, but the alcohol increases the potency of the bitter qualities. The key is to taste the bitter, so do your best not to drown out the bitter taste with other ingredients.
*Bitters may be contraindicated in ulcers, alcoholic syndrome, or pregnancy. Check with a specialist or your Doctor if you have any questions.
So, go ahead and explore the world of BITTERS!
It may take a little while to adjust your taste buds; but when you do... you may be pleasantly surprised to see how much your body thanks you!
GENTIAN AND GINGER (G&G):
Ingredients:
1 tsp of Gentian Root Tincture (Best quality is Herb Pharm and can be found at Whole Foods)
1 Bottle of Reed's Ginger Ale (get the good stuff)
a few ice cubes
Directions:
Fill an 8 oz glass with ice cubes. Add the Gentian Root. Top with 1/2 a bottle of Ginger Ale to your taste. (The sweet flavor of Ginger ale will help mask the bitterness but you will still want to taste a bitter flavor.)
Stir and enjoy!!
To A Healthy Digestive Tract, and a Happier Liver!
Tuesday, July 28, 2009
I Can Remember...
There are hidden corners in my memory where I store away those sacred moments or memories that awaken my true self. I use them as my "recharge button."
You know those days where you wake up and you feel like you already have a "work hangover" from that day... and it hasn't even started? Or a food hangover from the night before of indulging? Or just an energy hangover from someone that was draining?
Those are the days I wake up not feeling like myself. I feel like I need to start over, or regain my strength with something inspiring. I now know that I am useless for my clients if I have not recharged myself, or at least cleared the residue of negative (or drained) thinking.
Those are the times when I sift through the archives of great memories. Once I feel the smile spread across my face (regarding a memory) then I know that my mind has focused on something more useful, and the "recharge" has begun. Most of the time these memories are the ones where someone displayed a selfless act, or just inspired me with being who they fully were! Nothing gives me more useful energy than remembering how we can help each other. The good news is the everyday people in our lives play some of the best angels!
Some "Recharge Memories" of Mine
I can remember... when I was 16 years old, and I had been cast as the lead in my High School play. At the time my Grandfather was very ill with throat cancer and he had a difficult time leaving the house due to the pain. I had prepared myself and my lines for opening night, but I hadn't prepared myself for seeing my Granddad in the 3rd isle-with the rest of my family--watching me with a big smile on his face. I can remember my energy soaring that night as I realized the pain he must have endured to see me that night. My heart ached at the courage and dedication he demonstrated. It was a true act of selflessness, and he single-handedly changed the course of my life (and how I see things), that very night.
I can remember... the year I moved to San Diego. I had fallen ill with a strong case of anxiety. This was not just any anxiety... this was the kind that crippled you, and made you feel fearful of everything. Ever since I was a child I had dreamed of dancing! It was what fueled my heart the most. So, when I got the offer to audition for a dance piece at my college, I quickly signed up and got my dance clothes ready for the next day audition. At the time, I didn't own a car... and I had to take a 30 minute bus trip to the audition. As I was walking to the bus stop, I came up with all the reasons why I shouldn't audition. I was 2 seconds short of running back home, when a young girl--about 22 years old--approached me and asked where I was going. She noticed my dance gear and I noticed her wheel chair. She couldn't have been more cheerful, so before I knew it we had started a conversation and the bus was already there to pick us up. I didn't have time to run back!
She pulled her wheelchair up beside me on the bus and asked me all about dancing. Her eyes lit up when I told her where I was going. When the bus finally came to her stop, she held my hand and closed her eyes for a brief moment... and then she said,
"Will you dance for me today?"
"I've always dreamed of being a dancer, and I can only do it in my mind." "Can I imagine you auditioning?" "It would give me the greatest joy to see you getting that part!"
As tears rolled down my cheeks, she rolled her wheelchair down the isle of the bus. She waved before she got off, and I instantly felt the energy I needed to dance.
Later that day, I danced joyfully for her AND fearlessly for me... and landed the part!
Even if I hadn't landed the part. She had restored my energy with her zest for life, and her fearless attitude.
I can remember... a 5 year old client I saw last year. We were working with her recurring bouts of wetting the bed at night. *Energetically speaking we usually see this issue as one of fear. So, I started asking her questions of what she might be fearful of at night, or even during the day. The answers that came from her mouth were incredibly insightful.
She told me that she was afraid of growing older. When I asked her why, she said that "you forget to play when you get old." She said, "If I get better, will you teach my Mom how to play again?"
I asked her why her Mom doesn't play, and she said "She doesn't play anymore because she's always sad."
I asked her what life would be like if she could always play. She said, "Perfect!"
I find such a peace in hearing the innate wisdom of children. If only we could remember to keep these insights and that candid nature as we grow older.
That little girl reminded me to play again! I now play as much as I can!
I hold these memories close to my heart as great reminders to show up for myself and others. There are so many more, and I find it reassuring and peaceful to know that all I need is a few quick memories to re-boot my day. Try writing down some of your fondest memories, and see how fast you start feeling a boost of energy.
What memories are you making for others right now?
Here's to living fully!
You know those days where you wake up and you feel like you already have a "work hangover" from that day... and it hasn't even started? Or a food hangover from the night before of indulging? Or just an energy hangover from someone that was draining?
Those are the days I wake up not feeling like myself. I feel like I need to start over, or regain my strength with something inspiring. I now know that I am useless for my clients if I have not recharged myself, or at least cleared the residue of negative (or drained) thinking.
Those are the times when I sift through the archives of great memories. Once I feel the smile spread across my face (regarding a memory) then I know that my mind has focused on something more useful, and the "recharge" has begun. Most of the time these memories are the ones where someone displayed a selfless act, or just inspired me with being who they fully were! Nothing gives me more useful energy than remembering how we can help each other. The good news is the everyday people in our lives play some of the best angels!
Some "Recharge Memories" of Mine
I can remember... when I was 16 years old, and I had been cast as the lead in my High School play. At the time my Grandfather was very ill with throat cancer and he had a difficult time leaving the house due to the pain. I had prepared myself and my lines for opening night, but I hadn't prepared myself for seeing my Granddad in the 3rd isle-with the rest of my family--watching me with a big smile on his face. I can remember my energy soaring that night as I realized the pain he must have endured to see me that night. My heart ached at the courage and dedication he demonstrated. It was a true act of selflessness, and he single-handedly changed the course of my life (and how I see things), that very night.
I can remember... the year I moved to San Diego. I had fallen ill with a strong case of anxiety. This was not just any anxiety... this was the kind that crippled you, and made you feel fearful of everything. Ever since I was a child I had dreamed of dancing! It was what fueled my heart the most. So, when I got the offer to audition for a dance piece at my college, I quickly signed up and got my dance clothes ready for the next day audition. At the time, I didn't own a car... and I had to take a 30 minute bus trip to the audition. As I was walking to the bus stop, I came up with all the reasons why I shouldn't audition. I was 2 seconds short of running back home, when a young girl--about 22 years old--approached me and asked where I was going. She noticed my dance gear and I noticed her wheel chair. She couldn't have been more cheerful, so before I knew it we had started a conversation and the bus was already there to pick us up. I didn't have time to run back!
She pulled her wheelchair up beside me on the bus and asked me all about dancing. Her eyes lit up when I told her where I was going. When the bus finally came to her stop, she held my hand and closed her eyes for a brief moment... and then she said,
"Will you dance for me today?"
"I've always dreamed of being a dancer, and I can only do it in my mind." "Can I imagine you auditioning?" "It would give me the greatest joy to see you getting that part!"
As tears rolled down my cheeks, she rolled her wheelchair down the isle of the bus. She waved before she got off, and I instantly felt the energy I needed to dance.
Later that day, I danced joyfully for her AND fearlessly for me... and landed the part!
Even if I hadn't landed the part. She had restored my energy with her zest for life, and her fearless attitude.
I can remember... a 5 year old client I saw last year. We were working with her recurring bouts of wetting the bed at night. *Energetically speaking we usually see this issue as one of fear. So, I started asking her questions of what she might be fearful of at night, or even during the day. The answers that came from her mouth were incredibly insightful.
She told me that she was afraid of growing older. When I asked her why, she said that "you forget to play when you get old." She said, "If I get better, will you teach my Mom how to play again?"
I asked her why her Mom doesn't play, and she said "She doesn't play anymore because she's always sad."
I asked her what life would be like if she could always play. She said, "Perfect!"
I find such a peace in hearing the innate wisdom of children. If only we could remember to keep these insights and that candid nature as we grow older.
That little girl reminded me to play again! I now play as much as I can!
I hold these memories close to my heart as great reminders to show up for myself and others. There are so many more, and I find it reassuring and peaceful to know that all I need is a few quick memories to re-boot my day. Try writing down some of your fondest memories, and see how fast you start feeling a boost of energy.
What memories are you making for others right now?
Here's to living fully!
Monday, July 20, 2009
Feeding The Heart
This past weekend I taught a cooking class. The theme for the class was "Foods, Herbs, and Spices that benefit the Heart."
As I began demonstrating the recipes, I couldn't resist the smiles and laughs that crept from my mouth as I began telling stories about the dishes. Each one had a different tale, a different experience, and a therapeutic moment for me. I couldn't help but feel uplifted by the lemons as I squeezed them to make the Hawthorn Lemonade. The simple smell took me back to the first time I learned to ride a horse in Andalucia, Spain. A dear woman named Stephanie kindly invited me into her home when she saw that I was crying--from not being able to fully canter on the horse. She offered me a fresh glass of homemade lemonade, and told me stories that lifted my heart. The infusion of the fresh lemons and the sweetness of her personal stories made the sadness melt.
Another recipe involved homemade garlic aioli. This was no ordinary--kinda garlicky-aioli, but the kind where your whole body sweats garlic afterwards (the very best kind!) This brought me back to the first time that I tried calamares con aioli (calamari with garlic aioli.)
At the age of 11, the sound of squid with some "crazy mayonnaise sauce" sounded about as good as a kick to the head. However, copying what my Grandfather was eating... was just about the wisest thing I could think of at the time. So, I braved the fried squid and licked my fingers clean after tasting the divine sauce that came with it. *Luckily, my Mom had introduced us to a lot of garlic at a young age, and had used it as a healing remedy for many things (including numerous earaches.)
To this day, I make a big batch of super-garlicky aioli anytime I feel the onset of any cold or other illness. I can always see my Grandparents smiling faces as they watched my first reaction to "Calamares con Aioli."
There's just nothing like a berry cobbler or crisp in the middle of summer that calls you back home. Back home to Missouri for me! My stepfather's parents lived in a very small town outside of Kansas City, called Excelsior Springs. Every summer we'd take a road trip to visit them, and what I can remember the most were the mouth watering cobblers and crisps that came pouring out of the kitchen when we'd arrive.
I can literally smell the caramelized blackberry and raspberry juices as the berries bubbled up from the buttery crust in the oven. It was as if the divine juices shared a common language with my heart. My heart just seemed to jump for joy, and all I could care about was sinking my teeth into that delicious crisp--suddenly my deep concerns of beating my sister at Super Mario Brother's amounted to just about nothing.
In class, I emphasized the healing properties of each ingredient I was using. I also began to emphasize the emotions that feed the heart, as well. I almost feel that the emotions fuel us more than the actual ingredients do. However, I feel that together--the food, and the love--create a most perfect symbiotic relationship. I could actually feel my heart warming as I remembered the love I felt from the memories of these dishes. I could imagine that my blood was circulating better, and that my digestion was stronger.
As I work with Heart clients; I have them imagine loving their food. I also bring back the recipes they loved as a child. It's incredible for me to watch their reactions. Adding the ingredient of LOVE, changes any "bad" food to something inherently healing. I have seen it in action!
The real key is to get the food to be as close to the Earth as possible, and to keep the chemical-lab processed foods to the very minimum. We want our food to love us back, and in order for the food to do this... it must have a similar energy to our own. In other words, you can still have a processed "Hamburger Helper" love you back, but you can imagine the energy and memories it will take to do this? Whereas, foods from the earth--mixed with loving memories--take very little extra energy and focus on your part (because the Earth has already done much of the work for you.) This is how the healing begins and continues!
I can teach about healing foods and spices till the cows come home (and I guess that's not the worst idea, since I'm counting on some ice cream for that berry cobbler I just made.) However, if we aren't loving those foods and spices while eating them, then what benefit can they have to such a loving organ as our dear heart? Only you can answer that for yourself. What I will say for me personally is that I have now found the most incredible peace and endearing joy in loving my food. Loving the old memories, and creating the new. I have also found that my heart stretches that much more when I experience food with inspiration, creativity, laughter and loving people.
When it comes to Heart Disease... we must remember not only to feed the body, but to also open our hearts enough emotionally to make sure it is fully nourished.
The Following are a list of beneficial foods for the Heart (as well as some loving recipes!):
Fresh, Non Rancid Wheat Germ
Wheat Berries – Organic Hard Red Winter Wheat
Wheat Berry Tea
Wheat Berry Rejuvelac
Sprouted Wheat – then cooked or raw
Other Vitamin E rich foods such as green cabbage
All chlorophyll rich foods including kale and cabbage.
Calcium & Magnesium rich foods
Healthy Oils / Fats – especially olive oil
Seeds & Nuts – including chia, flax, & hemp
Wheat Grass & other “cereal / grain” grasses & algaes
After Wheat (if gluten intolerant) then brown rice & oats (free of gluten)
Vitamin C rich foods including rose hips, bell peppers, etc.
Silica rich foods (barley, oat, cucumber, celery, lettuce)
Onions, chives, leeks, garlic.
All Mushrooms – especially reishi / ling zhi
Nutritional Yeast with calcium & magnesium
Lecithin with calcium & magnesium
Fruits – especially Hawthorn Berries & other berries
Spices: Cayenne, ginger, garlic, Rosemary, Turmeric, Horseradish, Peppers
Heart meat (if carnivore)
Bee Pollen
Honey (in moderation)
Mung beans & sprouts, lentils & sprouts, & other beans
Niacin rich foods including all grains (especially brown rice), nutritional yeast, legumes / beans & their sprouts.
Rutin from buckwheat
B-Vitamin rich foods – especially wheat bran & wheat germ
For Heart Sadness, grief & heart depression:
· L-Tryptophan rich foods including hormone free turkey & room temperature quality milk (if not reactive or allergic to) (before bed).
· Brown rice, wheat germ, cucumber, apples, cabbage, kuzu (kudzu) root, algaes, apple cider vinegar, nutritional yeast.
· Edible flowers – especially borage, nasturtium, chamomile
Fish: Especially salmon, sardines, & other deep / cold-water fish. Not fried or overcooked!
(Courtesy of Steve Schechter)
Heart Recipes (Courtesy of Christy Russell):
Hawthorn Lemonade
Ingredients:
2 ¼ C. Hawthorn Tea (8 bags steeped in 3 cups water)
1 ¼ C. Honey-Mint syrup (recipe follows)
1 ¼ C. Freshly Squeezed Lemon Juice
2 C. Sparkling Water (I used Gerolsteiner)
Ice
Directions:
Pour all ingredients in a Pitcher and stir well! Pour into iced glasses and enjoy with a happy heart!
Honey-Mint Syrup
Ingredients:
½ C. Fresh chopped mint
1 Cup Water
1 Cup Honey (If using raw honey, add after you have boiled the water)
Directions:
In saucepan, bring ingredients to a boil, stirring until honey is dissolved. Simmer syrup, for 2 minutes. Pour syrup through a fine sieve, pressing hard on mint, and cool. Keep covered and chilled.
NOTE* Lemonade is pictured above with muddled blueberries and mint... and topped with edible flowers.
Garlic Aioli
Ingredients:
2 T. minced garlic
1 organic egg at room temperature
¾ C olive oil
1 T. fresh lemon juice
½ tsp sea salt
Directions:
In a food processor, blend the garlic with the egg. With the motor running, add the olive oil in a very slow stream until the aioli is thick. Add the lemon juice and salt, and blend again.
Your heart will LOVE this!
Wheat-Free Oat Berry Crisp
Filling:
2 Cups Blackberries
2 Cups Raspberries
3 T. Lemon Juice
2 T. Orange Juice
Zest of 1 lemon
Zest of 1 orange
3/4 C Rapadura Sugar (unrefined sugar)
Pinch of salt
Crisp:
1 C Oats
1 C Oat Flour
1 tsp Cinnamon
½ tsp Nutmeg
½ C Rapadura Sugar
½ C Coconut oil (chilled!)
Directions:
Preheat oven to 350 degrees
(Filling):
In a large bowl, stir in sugar, berries, zest, juice, and pinch of salt. Pour into a shallow
2 ½ to 3 quart baking dish.
(Crisp):
In a bowl combine flour, oats, ½ cup sugar, cinnamon, and nutmeg. Stir until combined. Cut in the coconut oil. Squeeze the flour mixture together between your fingers and crumble on top of Berry Filling. Set dish on a foil lined baking pan.
Bake in the oven for 60-70 minutes until the juices are bubbling and the crisp is browned on top. Allow the crisp to cool for 45 minutes and then serve warm or cool with a little vanilla yogurt.
*NOTE: If you would like a thicker berry filling, add 1-2 T. of oat flour to the berry mixture to thicken in like a cobbler.
For a calming effect on the heart, you can add 3 T. of culinary lavender buds to the berry mixture for a Lavender Crisp!! The picture above shows you the beautiful colors of the filling! ENJOY~
Sunday, July 12, 2009
"Why do we WAIT?"
So... one day a dear man's wife dies from pancreatic cancer. The very next day he signs up for dance classes... as this was the only thing his wife ever asked him to do when she was alive, and it was the only thing that he refused to do--because he was too embarrassed and didn't want to look like a fool. "Later, my dear", he would always say to her.
"It's interesting how looking like a fool sounds incredibly enticing after someone you love has passed." -He says
"I have never felt more alive and closer to her than I do when I'm dancing all those 'foolish' dances."
-He smiles
"Why do we wait?" -He sighs
His question made me ask the same of myself. WHY DO I WAIT? What am I waiting for exactly, and what makes me think that "later" is a better time? Is there really another time than right now?
So, instead of looking at the "goals" or "wish" lists that I had made over the last year. I decided to just start right now. That is to say; when someone asked me if I wanted to do something that sounded even remotely interesting or full of life changing adventures, I was going to say "Absolutely!"
I'm pretty confident the Universe found this new mission of mine quite entertaining. Not a hour later, my husband comes home and asks me point blank to go skydiving with him on Monday afternoon (back story: I had given my husband, Sage, a pass for skydiving 2 years prior and I had always refused to go with him because of my deep fear of jumping from a plane. So, yes, for 2 years he looked for someone to go with him... and somehow it never worked out with anyone else.)
I looked at him, took a deep breath, and said "Absolutely!" with almost no hesitancy.
What still amazes me, is that he knew to ask even after I had said "NO" for 2 long years. (It supports my theory that kindred spirits reflect and support our highest good even when we forget.)
So, cut to... 3 days later, Monday--Go Time!
Everything from that day, I can remember like I was painting it detail by detail. I could feel and became aware of every muscle and every emotion I was feeling. It was literally impossible not to feel alive! The whole experience was incredible, but the moment I remember most vividly was the very second before I jumped. My toes were literally hanging off the side of the plane, and as I looked down and saw the beautiful Earth below, I knew that I had no choice but to truly "let go." There was nothing to control anymore. I could feel the air in my hair, and I could hear freedom calling me forward. I asked myself, "what's the BEST that can happen?" That question alone brought on a huge smile, and then there was no need to jump. I just leaped into the air and laughed! It was drizzling that day, so the soft rain pellets disguised the joyful tears that streaked my face! I flew effortlessly with no need for control or fear.
Those brief moments are now etched in my cellular memory and soul. I can see a new map of freedom being drawn up in my body. I can feel "absolutely" rushing through my blood. "Later" or "Never" didn't show up that day. I chose to show up instead!
Do something you love or fear right now. I find it beautiful how some of the very things we fear turn into our greatest loves. Wait not for the days where you will think back, and ask "Why did I wait?"
This wonderful man dances every Thursday. He says that for that whole hour, he forgets himself. All he cares about is looking like a fool and dancing in the arms of the beautiful lady that taught him how to be truly alive!
"We're fools whether we dance or not, so we might as well dance."
~Japanese Proverb~
(A special thank you to Kaylee Ellingson for the inspiration!)
Monday, June 22, 2009
Roasted Beet, Strawberry, and Feta Salad
This week in our CSA box we received the following:
Leeks
Collard Greens
Cucumbers
Zucchini
Golden Beets
Strawberries
Galia Melon
Grapefruit
Today was so incredibly beautiful that I decided to make something that would reflect that very beauty in a dish! So, today, it was a Summer Salad of fresh strawberries, roasted golden beets, toasted almonds, all topped with feta! Since Lavender grows prevalently in the Summer, I decided to make a Lavender-Strawberry Vinaigrette! I hope it reflects a beautiful day for you, as well!!
(Disclaimer: I usually just throw recipes together, and then remember that I was supposed to write it down (oops!) So, this was roughly put together. The good news, is you can add or take away as you wish!)
Ingredients:
*4 Fresh Beets (I used Golden, but there are many to choose from)
6-8 Fresh Strawberries (sliced in half, length-wise)
Field Greens or Arugula
1 tsp chopped fresh Sage
1 large handful of chopped roasted almonds
Crumbled Feta
2 tsp Olive Oil
Salt and Pepper to taste
Directions:
Preheat oven to 420 degrees Fahrenheit. Cut Beets into 3 inch pieces (you don't even need to peel), and toss with Olive Oil, chopped sage, salt and pepper. Bake for 30-40 minutes, until the beets are tender on the inside and caramelized on the outside.
Allow the beets to cool slightly as you arrange the rest of the salad.
In a salad bowl, throw in the Field Greens. Arrange the sliced strawberries and roasted beets on top of the greens. Sprinkle with roasted almonds and feta cheese.
Either toss with the Vinaigrette (recipe follows) or place vinaigrette on side, and add as you like.
Vinaigrette:
Juice of 1 Lemon (approximately 2 Tbs)
2 tsp of naturally sweetened strawberry jam (I use Organic Strawberry jam sweetened with grape juice)
1/4 tsp Lavender Buds
1 tsp Dijon mustard
4 T. Olive Oil
sea salt and pepper to taste
Directions:
Add all the ingredients--except the Olive Oil--in a small bowl, and whisk together.
Slowly drizzle in the Olive Oil, as you whisk vigorously to bring the mixture together. Remember to taste to your liking before you serve.
Enjoy!
*Beets are powerful blood cleansers! They also contain high amounts of minerals, especially Iron. We use them regularly to assist with Anemia and other blood ailments. Beets are excellent for strengthening the heart, as well as assisting our digestion and relieving constipation.
There is a term:"The Doctrine of Signatures." This simply means that certain foods will show us exactly what functions and organs they assist in our bodies, by the way they look. Beets, in their raw form, look similar to a heart--you can certainly see this with the red varieties. If you cut it in half, it looks like there are veins running through it--hence, the great assistance to our veins and arteries. I have attached a photo above of the golden beet cut in half, to show you this very example.
Isn't Nature brilliant?
To Our Greatest Health!
Thursday, June 18, 2009
21 Days Breaks a Habit
"I find a surprising correlation between eating "junk" and complaining. The body's inner wisdom has such creative ways of expelling toxins."
~Christy Russell~
We have enough research to show that 21 days makes or breaks a habit. New neuro-pathways are developed in the brain after 21 days, to create or break the habit we have set in motion.
Well, many of us love to start new diets, exercise more, cleanse our bodies, stop eating junk food, etc... However, I have recently found a new exercise that has helped me to start setting all of my new-desired habits in motion. It's called "The Complaint Free Diet."
Try not complaining for 21 days! Sound easy? Try it out.
To help you along the path, wear a bracelet on your right wrist (I personally love to wear my Wonder Woman silver bracelet as my reminder), and when you've complained that day...you move it to your left wrist. (Don't get down on yourself for complaining...just be aware of it and start new the next day.) The next day you can start fresh again, with the bracelet on the right (remember that you get to start the 21 days over if you complain about anything that day.)
I heard about this wonderful exercise when I was home in Kansas City and visited a Unity Church. The minister at that Unity--Will Bowen--introduced this to his church as an exercise, and the stories were absolutely life changing and incredible! If you are interested in more details, go to http://acomplaintfreeworld.org/
I have tried it numerous times, and I must be honest and say that it was more difficult for me than I imagined it would be. I think the first time I really tried it, I got through 3 whole days and that was it! It's hard to believe how much we complain about each day...and how many times we rationalize our complaints to be "okay." The real reason I loved this exercise was the way that it created a new habit with everything else I did. I didn't see it at first, but soon after I started to see that it was the catalyst for a lot of other change. I started to see a correlation between complaining and my laziness or inactivity. I noticed-of course-the connection between complaining and my negative thinking. I also noticed that when I complained, I also made poor excuses. However, the one that surprised me the most was the connection between complaining and what I chose to EAT! It seemed that the more I complained about this world, my life, etc....the more I chose poor quality foods. When I let go of complaining, I instinctively started choosing healthier foods, and wanted less junk in my body. Was this a coincidence? Could there be a link between cleansing the mind and cleansing the gut?
It just so happens that many Doctors are now discovering the link between the mind and the gut. Dr. Laura Thompson, a Hormone specialists here in Southern California states that the brain has secret "brain like" functions. A New York times article (January 23,1996)points out that 95% of the brain chemical, serotonin, is manufactured in the gut. Other brain chemicals like dopamine, GABA, histamine, and acetylcholine are also manufactured in the gut. Dr. Thompson states that "the gut plays a major role is happiness, as well as misery." "The GI Tract not only converts our food to fuel, but it is also a crucial chemical factory for our thoughts and emotions."
So, as I think well....I eat well! Try it out for a day, see how you feel after not complaining. If you're brave enough (and I highly recommend it) try not complaining for 21 days. Or in the words of Yoda, "Do or do not, there is no try."
~Christy Russell~
We have enough research to show that 21 days makes or breaks a habit. New neuro-pathways are developed in the brain after 21 days, to create or break the habit we have set in motion.
Well, many of us love to start new diets, exercise more, cleanse our bodies, stop eating junk food, etc... However, I have recently found a new exercise that has helped me to start setting all of my new-desired habits in motion. It's called "The Complaint Free Diet."
Try not complaining for 21 days! Sound easy? Try it out.
To help you along the path, wear a bracelet on your right wrist (I personally love to wear my Wonder Woman silver bracelet as my reminder), and when you've complained that day...you move it to your left wrist. (Don't get down on yourself for complaining...just be aware of it and start new the next day.) The next day you can start fresh again, with the bracelet on the right (remember that you get to start the 21 days over if you complain about anything that day.)
I heard about this wonderful exercise when I was home in Kansas City and visited a Unity Church. The minister at that Unity--Will Bowen--introduced this to his church as an exercise, and the stories were absolutely life changing and incredible! If you are interested in more details, go to http://acomplaintfreeworld.org/
I have tried it numerous times, and I must be honest and say that it was more difficult for me than I imagined it would be. I think the first time I really tried it, I got through 3 whole days and that was it! It's hard to believe how much we complain about each day...and how many times we rationalize our complaints to be "okay." The real reason I loved this exercise was the way that it created a new habit with everything else I did. I didn't see it at first, but soon after I started to see that it was the catalyst for a lot of other change. I started to see a correlation between complaining and my laziness or inactivity. I noticed-of course-the connection between complaining and my negative thinking. I also noticed that when I complained, I also made poor excuses. However, the one that surprised me the most was the connection between complaining and what I chose to EAT! It seemed that the more I complained about this world, my life, etc....the more I chose poor quality foods. When I let go of complaining, I instinctively started choosing healthier foods, and wanted less junk in my body. Was this a coincidence? Could there be a link between cleansing the mind and cleansing the gut?
It just so happens that many Doctors are now discovering the link between the mind and the gut. Dr. Laura Thompson, a Hormone specialists here in Southern California states that the brain has secret "brain like" functions. A New York times article (January 23,1996)points out that 95% of the brain chemical, serotonin, is manufactured in the gut. Other brain chemicals like dopamine, GABA, histamine, and acetylcholine are also manufactured in the gut. Dr. Thompson states that "the gut plays a major role is happiness, as well as misery." "The GI Tract not only converts our food to fuel, but it is also a crucial chemical factory for our thoughts and emotions."
So, as I think well....I eat well! Try it out for a day, see how you feel after not complaining. If you're brave enough (and I highly recommend it) try not complaining for 21 days. Or in the words of Yoda, "Do or do not, there is no try."
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